Directions:
- Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften.
- Add chicken to the veggies and cook until opaque, 5-7 minutes.
- Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.84 Kcal (1218 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1099.63mg | 46% | |
| Potassium | 864.27mg | 18% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 14% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 46% | |
| Sodium | 341.72mg | 46% | |
| Potassium | 268.58mg | 18% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 14.96g | 96% | |
| Vitamin C | 1.4mg | 8% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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