Yellow Split Pea Soup Recipe

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Ingredients:

Serving

1 (1 lb) package yellow split peas
1 lb ham steak, cubed
1 large onion, minced
2 carrots, finely diced
2 celery ribs, finely diced
4 large potatoes, coarsely diced
1 bay leaf
1/2 tsp thyme leaves
2 1/2 quarts ham stock (or water, and boullion cubes)
salt and pepper

Directions:

Wash and sort peas.
Place all ingredients except potatoes in a larger soup pot and bring to a boil.
Cover and reduce heat to medium low, and simmer 30 minutes or so.
Add potatoes and continue to simmer 1-2 hours, or until desired thickness is achieved.
The longer you leave it on the heat, the thicker it will become.
Serve hot with caraway rye bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.41 Kcal (927 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	28.91mg	10%
Sodium	1136.33mg	47%
Potassium	689.82mg	15%
Total Carbs	28.62g	10%
Sugars	4.43g	18%
Dietary Fiber	4.25g	17%
Protein	17.68g	35%
Vitamin C	22.8mg	38%
Vitamin A	0.8mg	27%
Iron	2.4mg	13%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	6%
Cholesterol	12.66mg	10%
Sodium	497.42mg	47%
Potassium	301.97mg	15%
Total Carbs	12.53g	10%
Sugars	1.94g	18%
Dietary Fiber	1.86g	17%
Protein	7.74g	35%
Vitamin C	10mg	38%
Vitamin A	0.4mg	27%
Iron	1mg	13%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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