Lentil Soup With Sausage Recipe

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Ingredients:

Serving

1/2 lb fully cooked polish kielbasa, quartered and sliced
1 onion, chopped
4 carrots, peeled and chopped
2 celery ribs, chopped
1 1/2 cups dried lentils
6 cups water
2 bay leaves
1/2 tsp salt
1/4 tsp pepper
2 tbsp dry white wine

Directions:

In a large soup pot combine sausage, onion, carrots and celery. Cook over medium heat, stirring often, 5-10 minutes or until sausage browns lightly.
Add all remaining ingredients except the wine. Heat to boiling.
Reduce heat to low, cover pan and simmer 50-60 minutes, or until lentils are tender.
Stir in wine. Cook 5 minutes longer. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.5 Kcal (1380 kJ)
Calories from fat	107.63 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	20.25mg	7%
Sodium	557.98mg	23%
Potassium	675.82mg	14%
Total Carbs	37.43g	12%
Sugars	5.55g	22%
Dietary Fiber	16.93g	68%
Protein	18.02g	36%
Vitamin C	6.3mg	11%
Vitamin A	0.4mg	14%
Iron	4.5mg	25%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	80.63 Kcal (338 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	18%
Cholesterol	4.95mg	7%
Sodium	136.53mg	23%
Potassium	165.37mg	14%
Total Carbs	9.16g	12%
Sugars	1.36g	22%
Dietary Fiber	4.14g	68%
Protein	4.41g	36%
Vitamin C	1.5mg	11%
Vitamin A	0.1mg	14%
Iron	1.1mg	25%
Calcium	19.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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