Directions:
- Rinse and sort beans. Place in a large Dutch oven; cover with water. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1-4 hours or until beans are softened. Drain beans and discard liquid. Rinse and sort split peas. Place beans in an 8-qt. roaster. Add remaining ingredients.
- Cover and bake at 350° for 5-7 hours or until peas are tender and soup is thick, stirring occasionally. Remove pork; allow to cool. Remove meat from bones and cut into bite-size pieces. Discard bones. Return meat to pan; heat through. Yield: 20-26 servings (6-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.33 Kcal (814 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 9% | |
| Sodium | 485.52mg | 20% | |
| Potassium | 552.44mg | 12% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 9% | |
| Sodium | 184.68mg | 20% | |
| Potassium | 210.14mg | 12% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 2.26g | 24% | |
| Protein | 5.83g | 31% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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