Directions:
- Soak beans overnight in 2 quarts of water
- Rinse beans and cover with 2 quarts water
- Add ham
- Bring beans to boil, reduce heat and simmer uncovered for 2 1/2 hours
- After simmering add onion diced tomatoes and grenn chilies, chili powder, lemon and garlic
- Simmer for another 30 mins
- Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.98 Kcal (2897 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 5106.97mg | 213% | |
| Potassium | 2692.32mg | 57% | |
| Total Carbs | 104.03g | 35% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 43.69g | 175% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 12.6mg | 70% | |
| Calcium | 569.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 15.69 Kcal (66 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 23% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 18% | |
| Sodium | 115.78mg | 213% | |
| Potassium | 61.04mg | 57% | |
| Total Carbs | 2.36g | 35% | |
| Sugars | 0.42g | 74% | |
| Dietary Fiber | 0.99g | 175% | |
| Protein | 0.92g | 81% | |
| Vitamin C | 1.5mg | 113% | |
| Iron | 0.3mg | 70% | |
| Calcium | 12.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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