Directions:
- Bring all ingredients to a boil in a 2- to 3-quart saucepan, then simmer, covered, until rice is tender and liquid is absorbed, 50 minutes to 1 hour.
- Each serving about 166 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 605.97mg | 25% | |
| Potassium | 165.2mg | 4% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 279.57mg | 25% | |
| Potassium | 76.21mg | 4% | |
| Total Carbs | 19.9g | 14% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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