Spring Pea Salad Recipe

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Spring Pea Salad
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Ingredients:

  • 125 g cooked ham, sliced and cut into strips
  • 1 (250 g) can sliced mushrooms
  • 1 (250 g) jar asparagus , cut into pieces
  • 2 tbsp oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Place vegetables and ham into a bowl.
  2. Combine the oil/lemon juice, salt and sugar in a jar with tight fitting lid and shake until you have a somewhat thick sauce.
  3. Taste and adjust seasonings.
  4. Pour over peas mixture and toss.
  5. Let stand for 1/2 hour before serving.
  6. Note: You can use fresh cooked peas/asparagus and lightly sauted mushrooms instead of the jarred/canned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.36 Kcal (625 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 6.88mg 2%
Sodium 494.19mg 21%
Potassium 156.38mg 3%
Total Carbs 11.8g 4%
Sugars 3.67g 15%
Dietary Fiber 3.13g 13%
Protein 8.76g 18%
Vitamin C 14.6mg 24%
Iron 1.3mg 7%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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