Directions:
- Chop your pumpkin into cubes, (any size up to 1 , but they have to be even, or some won't cook!) Enough to cover the bottom of the frypan in a single layer.
- Melt about 100gr butter, add pumpkin, and coat in butter.
- Sprinkle with mixed herbs, (about a good teaspoon, or to taste) and a little salt and pepper.
- If the pumpkin isnt very sweet, you can sprinkle with the sugar.
- Shake the pan to stop the pumpkin from sticking, and when the cubes start to colour, add 1 cup chicken stock.
- Enough to come about half way up the pumpkin.
- Cover and turn heat right down.
- Shake the pan occasionally, and check every few minutes, add a little more stock or water if necessary.
- When the pumpkin is cooked, turn off heat.
- When you are ready to serve, put the pan over very high heat, take the lid off and let all the liquid evaporate, and the bottom of the pumpkin brown a little, (or burn if you like it that way!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 116.6mg | 5% | |
| Potassium | 651.88mg | 14% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 4% | |
| Sodium | 46.15mg | 5% | |
| Potassium | 258.03mg | 14% | |
| Total Carbs | 6.05g | 5% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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