Directions:
- Heat oil in large dutch oven on medium-high heat. Add chicken; cook 7 minute or until evenly browned, stirring occasionally.
- Add salt, pepper, sugar, oregano, garlic and chicken broth and stir well. Simmer for about 10 minutes or until chicken is tender. Stir in potatoes and simmer another 30 minutes.
- In a separate bowl stir together the milk and cornstarch. Slowly stir into the stew until smooth.
- Add peas and corn and bring to a boil. Cover, reduce heat and simmer until corn and peas are heated through, about 5 minutes.
- Stir in sour cream; cook 2-3 minutes or until heated through, stirring occasionally. Taste stew and add additional salt and pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 74.6mg | 25% | |
| Sodium | 1492.03mg | 62% | |
| Potassium | 817.54mg | 17% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 22% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 25% | |
| Sodium | 367.48mg | 62% | |
| Potassium | 201.36mg | 17% | |
| Total Carbs | 8.42g | 11% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 6.23g | 51% | |
| Vitamin C | 4.6mg | 31% | |
| Iron | 0.5mg | 12% | |
| Calcium | 34.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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