Directions:
- In a 2 quart saucepan heat broth, water and thyme to boiling. Stir in bulgur. Cover and simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
- Meanwhile in an 8 inch skillet, heat oil over medium high heat. Add peas, peppers and onion. Cook 3-4 minutes, stirring frequently until tender.
- Stir snap pea mixture into cooked bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 28.15mg | 1% | |
| Potassium | 82.83mg | 2% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 65.4mg | 363% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 15.14mg | 1% | |
| Potassium | 44.54mg | 2% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 21mg | 65% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 35.2mg | 363% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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