Marvelous Vegetable Soup Recipe

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Ingredients:

Serving

2 lbs stewing beef, cut into 1 inch cubes
1/4 cup olive oil
6 cups water
4 carrots, peeled and sliced
1 (28 oz) can plum tomatoes, undrained and chopped
4 potatoes, peeled and cubed
1 large onion, coarsely chopped
1 (15 oz) can green beans (or use frozen )
1 cup frozen corn (or use canned )
1 small zucchini, sliced (optional)
2 stalks celery, sliced
1 large turnip, peeled and cubed
1 cup black-eyed peas (frozen or canned ) (optional)
1 (15 oz) can green peas (or use frozen )
1/4 head cabbage, shredded (optional)
sliced mushrooms (optional)
1 tsp worcestershire sauce
1 tbsp seafood cocktail sauce
1 tbsp sugar
salt
fresh coarse ground black pepper

Directions:

Brown beef in hot oil in a heavy, large stock pot; add 3 cups water.
Bring to a boil, reduce heat; cover and simmer 1 1/2 hours.
Add carrots and remaining 3 cups water; bring to a boil; reduce heat, cover and simmer 15 minutes.
Add remaining ingredients; cover and simmer additional 35 minutes, stirring occasionally.
Yield: about 8 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.93 Kcal (1256 kJ)
Calories from fat	127.02 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	20.31mg	7%
Sodium	585.25mg	24%
Potassium	591.28mg	13%
Total Carbs	33.13g	11%
Sugars	10.77g	43%
Dietary Fiber	5.3g	21%
Protein	7.75g	16%
Vitamin C	19.7mg	33%
Vitamin A	0.8mg	25%
Iron	2.9mg	16%
Calcium	88mg	9%

Amount Per 100 g
Calories	67.63 Kcal (283 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	22%
Cholesterol	4.58mg	7%
Sodium	131.97mg	24%
Potassium	133.33mg	13%
Total Carbs	7.47g	11%
Sugars	2.43g	43%
Dietary Fiber	1.2g	21%
Protein	1.75g	16%
Vitamin C	4.4mg	33%
Vitamin A	0.2mg	25%
Iron	0.7mg	16%
Calcium	19.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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