Sweet and Sour Chicken Stir Fry Recipe

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Ingredients:

Serving

1/2 cup smucker's low-sugar apricot preserves
1 tbsp vinegar
1 tsp garlic salt
1 tsp ginger
1 tsp soy sauce
1/8 tsp crushed red pepper flakes
2 medium zucchini
2 whole large skinless chicken breasts , boned and cut into 1-inch cubes
1/4 cup oil
1/2 lb small mushroom, sliced
1/2 tsp salt
1 (6 oz) package frozen pea pods, thawed
hot cooked rice , if desired

Directions:

Combine preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended.
Set aside.
Halve zucchini lengthwise.
Cut into 1/4-inch slices; set aside.
Heat 2 tablespoons oil in wok or Dutch oven over high heat; stir-fry chicken until tender and browned.
Add remaining oil, zucchini, mushrooms and salt to chicken.
Stir-fry until zucchini is crisp-tender.
Add pea pods and apricot sauce; toss gently to mix well and heat through.
Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.21 Kcal (1316 kJ)
Calories from fat	154.53 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	69.62mg	23%
Sodium	876.62mg	37%
Potassium	554.72mg	12%
Total Carbs	3.04g	1%
Sugars	11.52g	46%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	4.4mg	7%
Iron	0.8mg	4%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	129.47 Kcal (542 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	26%
Cholesterol	28.69mg	23%
Sodium	361.23mg	37%
Potassium	228.58mg	12%
Total Carbs	1.25g	1%
Sugars	4.75g	46%
Dietary Fiber	0.41g	4%
Protein	10.71g	52%
Vitamin C	1.8mg	7%
Iron	0.3mg	4%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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