Pea & Mint Mash Recipe

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Ingredients:

Serving

Directions:

Cook peas in a saucepan of boiling water for 7 minutes or until tender. Drain.
Place peas, butter and mint in the bowl of a food processor and process until smooth. Transfer to a heatproof bowl and add the cream and nutmeg. Stir until well combined.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.87 Kcal (2398 kJ)
Calories from fat	147.74 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	43mg	14%
Sodium	39.08mg	2%
Potassium	1402.37mg	30%
Total Carbs	73.43g	24%
Sugars	30.46g	122%
Dietary Fiber	27.97g	112%
Protein	25.25g	51%
Vitamin C	208.9mg	348%
Vitamin A	1.7mg	56%
Iron	182.5mg	1014%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	103.29 Kcal (432 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	25%
Cholesterol	7.75mg	14%
Sodium	7.05mg	2%
Potassium	252.85mg	30%
Total Carbs	13.24g	24%
Sugars	5.49g	122%
Dietary Fiber	5.04g	112%
Protein	4.55g	51%
Vitamin C	37.7mg	348%
Vitamin A	0.3mg	56%
Iron	32.9mg	1014%
Calcium	34.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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