Fruity Smoothy Recipe

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Fruity Smoothy
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Ingredients:

Directions:

  1. Throw everything in the blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.52 Kcal (2280 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 8.21mg 3%
Sodium 120.28mg 5%
Potassium 856.56mg 18%
Total Carbs 97.03g 32%
Sugars 82.91g 332%
Dietary Fiber 14.12g 56%
Protein 15.45g 31%
Vitamin C 79.6mg 133%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 108.9 Kcal (456 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 22%
Cholesterol 1.64mg 3%
Sodium 24.06mg 5%
Potassium 171.31mg 18%
Total Carbs 19.41g 32%
Sugars 16.58g 332%
Dietary Fiber 2.82g 56%
Protein 3.09g 31%
Vitamin C 15.9mg 133%
Calcium 77.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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