Directions:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.02 Kcal (1306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 549.61mg | 12% | |
| Total Carbs | 82.2g | 27% | |
| Sugars | 68.06g | 272% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 66.4mg | 111% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 137.06mg | 12% | |
| Total Carbs | 20.5g | 27% | |
| Sugars | 16.97g | 272% | |
| Dietary Fiber | 1.94g | 31% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 16.6mg | 111% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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