Directions:
- Put berries, juices, yogurt (& sugar, if using) in a blender & process until smooth.
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.63 Kcal (1560 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 84.39mg | 4% | |
| Potassium | 642.42mg | 14% | |
| Total Carbs | 86.87g | 29% | |
| Sugars | 79.87g | 319% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 88.4mg | 147% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 17.71mg | 4% | |
| Potassium | 134.83mg | 14% | |
| Total Carbs | 18.23g | 29% | |
| Sugars | 16.76g | 319% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 1.78g | 17% | |
| Vitamin C | 18.6mg | 147% | |
| Calcium | 51.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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