Directions:
- Place the blueberries, strawberries, juice, yogurt and sugar into the container of a blender. Process until smooth. Add the ice cubes, and process until small enough to fit through a straw, but large enough to crunch on. Pour into glasses, and drink through straws.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.71 Kcal (1573 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 66.02mg | 3% | |
| Potassium | 458.14mg | 10% | |
| Total Carbs | 86.34g | 29% | |
| Sugars | 79.63g | 319% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 61mg | 102% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 16.2mg | 3% | |
| Potassium | 112.43mg | 10% | |
| Total Carbs | 21.19g | 29% | |
| Sugars | 19.54g | 319% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 1.24g | 10% | |
| Vitamin C | 15mg | 102% | |
| Calcium | 34mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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