Directions:
- In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf. Pour into cellophane bag. Store in an air-tight container.
- To make the jambalaya:
- In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage.
- Bring mixture to a boil over medium-high head. Cover, reduce heat and let simmer for 20 minutes.
- Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.4 Kcal (1157 kJ) | ||
| Calories from fat | 171.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 17% | |
| Sodium | 1067.96mg | 44% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 85.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 29% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 17% | |
| Sodium | 534.59mg | 44% | |
| Potassium | 61.2mg | 3% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 4.49g | 18% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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