BBQ Pulled Pork and Cole Slaw Sandwich Recipe

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BBQ Pulled Pork and Cole Slaw Sandwich
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Ingredients:

Directions:

  1. Submerse pork butt in a container of salty water. Place in refrigerator for 12 to 16 hours. Take pork butt out of water and pat dry. Discard brine.
  2. Mix the cumin, thyme, garlic powder, black pepper, cayenne pepper, salt, curry powder, and onion power. Rub on each side of pork butt. Wrap in plastic wrap and refrigerate for 24 hours.
  3. In the mean time make the cole slaw by combining the shredded cabbage, shredded carrots and minced onion. Combine the last seven ingredients and whisk. Stir into cabbage and refrigerate for 24 hours.
  4. Place pork butt in oven heated to 250 degrees and cook until internal temperature reaches 190 degrees. About 10-12 hours. I start it before I go to bed.
  5. Carefully take pork butt out of cooking vessel and place on a cutting board. Reserve pan drippings.
  6. Cover with aluminum foil and let rest for 1/2 hour.
  7. Shred pork by pulling it with two forks. Place in serving dish and pour pan drippings (some or all) on the pork.
  8. Smack some pork on a bun, top it off with the cole slaw and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.24 Kcal (1404 kJ)
Calories from fat 147.7 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 103.75mg 35%
Sodium 1189.11mg 50%
Potassium 810.63mg 17%
Total Carbs 14.21g 5%
Sugars 7.24g 29%
Dietary Fiber 3.41g 14%
Protein 33.74g 67%
Vitamin C 25.5mg 43%
Iron 3.5mg 19%
Calcium 94mg 9%
Amount Per 100 g
Calories 126.26 Kcal (529 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 25%
Cholesterol 39.08mg 35%
Sodium 447.86mg 50%
Potassium 305.31mg 17%
Total Carbs 5.35g 5%
Sugars 2.73g 29%
Dietary Fiber 1.28g 14%
Protein 12.71g 67%
Vitamin C 9.6mg 43%
Iron 1.3mg 19%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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