Thunder Baby Back Dry Rub Recipe

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Thunder Baby Back Dry Rub
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Ingredients
12
Count
Nutrition
168
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine all dry ingredients and mix well.
  2. Place each slab of baby back ribs on a piece of heavy-duty aluminum foil, shiny side down, or plastic wrap.
  3. Sprinkle each side generously with the dry rub.
  4. Pat the dry rub into the meat.
  5. Refrigerate the ribs for a minimum of 1 hour (overnight is much better).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.53 Kcal (701 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 2408.67mg 100%
Potassium 97.52mg 2%
Total Carbs 43.26g 14%
Sugars 37.78g 151%
Dietary Fiber 1.41g 6%
Protein 0.87g 2%
Vitamin C 1mg 2%
Vitamin A 1.3mg 45%
Iron 1.1mg 6%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 313.79 Kcal (1314 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 4511.56mg 100%
Potassium 182.65mg 2%
Total Carbs 81.02g 14%
Sugars 70.76g 151%
Dietary Fiber 2.64g 6%
Protein 1.62g 2%
Vitamin C 1.8mg 2%
Vitamin A 2.5mg 45%
Iron 2mg 6%
Calcium 93.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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