Directions:
- In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Bring mixture to a boil over medium-high heat. Cover, reduce heat and let simmer for 20 minutes. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink.
- Jambalaya Mix:
- In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf. Pour into cellophane bag. Store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.94 Kcal (1993 kJ) | ||
| Calories from fat | 280.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 84.13mg | 28% | |
| Sodium | 2648.1mg | 110% | |
| Potassium | 213.77mg | 5% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 48% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 28% | |
| Sodium | 825.95mg | 110% | |
| Potassium | 66.67mg | 5% | |
| Total Carbs | 11.46g | 12% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 4.67g | 30% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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