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Barley Stew Recipe

Barley Stew Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 cup pearled barley
1 onion diced or sliced
1 can ('15oz) chopped tomatoes
1 can ('15oz) beans drained (most varieties are good or mix them up)
1 can green beans use salt free or add frozen for crisper texture
6-8 oz mushrooms canned or fresh fine
1/2 tsp celery salt
2 vegetable bouillion cubes, knorr my fav or use veg stock
1/2 tsp dry thyme
1/2 tsp garlic powder or 2 cloves fresh
pepper to taste
1 tsp mustard seed crushed
salt to taste
3 tsp oil
water 1/2 gallon minus stock used
options
tabasco for a little fire
cooked or leftover chicken , sausage or ham
for a thicker broth use a roux or take out a cup or two and hand blend/puree and add back in

Directions:

In large pot (1 1/2 gal+) add oil and saute onions, barley and crushed mustard seed for a few minutes for color
Add all other ingredients, bring to boil
Cover and simmer for about 1/2 hour or until barley is soft

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.58 Kcal (693 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	113.9mg	5%
Potassium	278.53mg	6%
Total Carbs	30.73g	10%
Sugars	2.2g	9%
Dietary Fiber	7.44g	30%
Protein	5.09g	10%
Vitamin C	3.3mg	6%
Iron	1.9mg	11%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	125.82 Kcal (527 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	4%
Sodium	86.56mg	5%
Potassium	211.66mg	6%
Total Carbs	23.36g	10%
Sugars	1.67g	9%
Dietary Fiber	5.65g	30%
Protein	3.87g	10%
Vitamin C	2.5mg	6%
Iron	1.5mg	11%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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