Directions:
- Preheat oven to 400*; spray 12 muffin tin with Pam.
- In large bowl, combine cornmeal, flour, baking powder and salt.
- In a small bowl, beat the buttermilk and egg.
- Pour over the flour mixture; add cheeses, corn, and jalepenos.
- Stir just until mixed.
- Do not over stir.
- Transfer to tin.
- Bake until golden brown, 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.68 Kcal (560 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 7% | |
| Sodium | 201.16mg | 8% | |
| Potassium | 235.37mg | 5% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 5% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 7% | |
| Sodium | 301.88mg | 8% | |
| Potassium | 353.22mg | 5% | |
| Total Carbs | 30.9g | 7% | |
| Sugars | 2.55g | 7% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 8.34g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 212.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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