Directions:
- Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray.
- Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the center; set aside.
- Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.
- Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 457.76mg | 19% | |
| Potassium | 300.87mg | 6% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 228.04 Kcal (955 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 560.93mg | 19% | |
| Potassium | 368.67mg | 6% | |
| Total Carbs | 41.97g | 11% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 2.61g | 9% | |
| Protein | 6.9g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 123.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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