Banana Corn Fritters Recipe

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Ingredients:

Serving

3/4 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/4-1/2 tsp ground chipotle chile pepper
1 1/4 cups bananas, mashed (about 3 medium)
1 large egg
2 tbsp milk
2 tbsp canola oil, divided
cooking spray

Directions:

Preheat oven to 400°F, and coat a baking sheet with cooking spray.
Whisk dry ingredients in a medium bowl;*Use only the 1/4 t chipotle if you don't want much heat; using cayenne will not give the same smoky flavor.
In another medium bowl mix the banana, egg and milk; stir in the cornmeal mixture just until mixed (don't overdo).
Heat 1 T oil in nonstick skillet over medium-high heat, then REDUCE heat to medium; Using about 2 T of batter, drop and space 5 fritters in the pan; Cook until golden brown, 30 seconds to 2 minutes per side.
Transfer to the baking sheet and using the remaining oil make the rest of the fritters - Be sure to CHECK AND ADJUST your heat to prevent burning.
Place the baking sheet with all the fritters into the oven and bake till they PUFF and get firm to touch, about 8 to 10 minutes.
*To make these to serve later: complete the baking, refrigerate and reheat at 350°F for 15-20 minutes.
*To use as an appetizer, top with creme fraiche. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.86 Kcal (1201 kJ)
Calories from fat	84.09 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	46.75mg	16%
Sodium	327.92mg	14%
Potassium	491mg	10%
Total Carbs	47.04g	16%
Sugars	9.06g	36%
Dietary Fiber	4.41g	18%
Protein	5.98g	12%
Vitamin C	6.3mg	11%
Iron	1.3mg	7%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	206.72 Kcal (865 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	14%
Cholesterol	33.69mg	16%
Sodium	236.31mg	14%
Potassium	353.83mg	10%
Total Carbs	33.9g	16%
Sugars	6.53g	36%
Dietary Fiber	3.18g	18%
Protein	4.31g	12%
Vitamin C	4.6mg	11%
Iron	0.9mg	7%
Calcium	58.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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