Directions:
- Preheat oven to 350°F.
- Grease an 8 by 8-inch or 9 by 9-inch square pan with softened butter or nonstick cooking spray.
- Set aside.
- In a large bowl, mix together cornmeal, flour, baking powder, milk, eggs, salt, and oil.
- Stir in onion and creamed corn.
- Pour half of batter into prepared pan.
- Top with cheese and peppers, spreading onto batter.
- Pour remaining batter on top of cheese and peppers.
- Bake for about 35 minutes or until golden on top and a toothpick inserted into the center comes out clean.
- Let cool slightly before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 140.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 58.66mg | 20% | |
| Sodium | 276.85mg | 12% | |
| Potassium | 502.82mg | 11% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 317.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 223.06 Kcal (934 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 24% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 20% | |
| Sodium | 295.32mg | 12% | |
| Potassium | 536.37mg | 11% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.76g | 15% | |
| Vitamin C | 15.3mg | 24% | |
| Iron | 0.9mg | 4% | |
| Calcium | 338.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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