Mushroom Steak Hoagies Recipe

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Mushroom Steak Hoagies
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Ingredients
11
Count
Nutrition
201
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag or shallow glass container, combine water, soy sauce, garlic powder and pepper. Add steak and turn to coat. Seal or cover and refrigerate for 6-8 hours or overnight.
  2. Drain and discard marinade. In a large skillet, brown steak over medium heat. Add the onion, green pepper and mushrooms; stir-fry until tender. Reduce heat. Sprinkle with cheese.
  3. Remove from the heat; stir until cheese is melted and meat is coated. Spoon onto buns; top with tomatoes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.3 Kcal (843 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 73.32mg 24%
Sodium 977.11mg 41%
Potassium 333.19mg 7%
Total Carbs 5.04g 2%
Sugars 1.66g 7%
Dietary Fiber 1.23g 5%
Protein 28.86g 58%
Vitamin C 17.3mg 29%
Iron 2.8mg 15%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 11%
Cholesterol 39.72mg 24%
Sodium 529.31mg 41%
Potassium 180.49mg 7%
Total Carbs 2.73g 2%
Sugars 0.9g 7%
Dietary Fiber 0.67g 5%
Protein 15.63g 58%
Vitamin C 9.4mg 29%
Iron 1.5mg 15%
Calcium 52mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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