Pastry Cream ( for Filling Eclairs and Fruit Flans) Recipe

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Pastry Cream ( for Filling Eclairs and Fruit Flans)
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Ingredients
6
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

  • 2 eggs
  • 50 g flour
  • 500 ml milk

Directions:

  1. Whisk the eggs and sugar in a bowl until almost white.
  2. Mix in the flour and custard powder.
  3. Boil the milk in a thick based pan.
  4. Whisk onto the egg mixture, mix well.
  5. Return to the heat and stir to the boil. Add the vanilla.
  6. Remove from the heat and pour into a basin. Stir occasionaly to avoid a skin forming on the surface of the pastry cream.
  7. Cool, and use as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.57 Kcal (329 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 30.29mg 10%
Sodium 89.63mg 4%
Potassium 87.1mg 2%
Total Carbs 13.88g 5%
Sugars 10.49g 42%
Dietary Fiber 0.29g 1%
Protein 2.64g 5%
Iron 0.3mg 2%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 123.13 Kcal (516 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 2%
Cholesterol 47.47mg 10%
Sodium 140.45mg 4%
Potassium 136.49mg 2%
Total Carbs 21.75g 5%
Sugars 16.44g 42%
Dietary Fiber 0.46g 1%
Protein 4.14g 5%
Iron 0.5mg 2%
Calcium 104.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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