Directions:
- Grease a loaf tin, and layer baking (waxed) paper into the tin, cut the corners so they lie flat against the tin.
- Preheat the oven to 150C / 300°F.
- Whisk together the 4 yolks and the 20g of caster sugar, slowly add in the honey until thick and pale. Whisk in the oil, then milk.
- Sift the flour, and fold in, rapidly and with big gestures, to the above mixture until the flour disappear.
- Use another oil-free water-free bowl, beat the eggs whites with cream of tartar / vinegar until soft peak. Beat in the 50g of sugar and continue to beat until stiff peak.
- Fold in 1/3 of the egg whites to the mixture, then fold in the rest just until even. Be mindful not to deflate the texture.
- Pour the mixture into the prepared tin, smooth the top, and bake for 40-50 minutes. Done when inserted skewer comes out clean.
- Turn out onto a wire wrack and cool before glazing with clear jelly or apricot sauce. (I never really got around to that stage as it's gone by then).
- Enjoy!
- P.s. I have made this into cup cakes and it is very popular at parties!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.7 Kcal (1083 kJ) | ||
| Calories from fat | 122.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 133.31mg | 44% | |
| Sodium | 44.14mg | 2% | |
| Potassium | 72.71mg | 2% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 359.63 Kcal (1506 kJ) | ||
| Calories from fat | 169.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 21% | |
|---|---|---|---|
| Cholesterol | 185.32mg | 44% | |
| Sodium | 61.37mg | 2% | |
| Potassium | 101.09mg | 2% | |
| Total Carbs | 36.29g | 9% | |
| Sugars | 26.13g | 75% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 12.6g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 7% | |
| Calcium | 71.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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