Directions:
- Beat egg yolks and sugar in a small bowl with electric beater until thick and creamy.
- Beat in the flour.
- Bring the milk to a boil and then gradually add to the egg mixture while the motor of mixer is running on medium speed.
- Return the mixture to the pot and stir constantly over heat until mixture boils and thickens.
- Remove from heat and cover surface of custard with greaseproof paper to stop a skin forming.
- Cool to room temperature.
- Beat cream until soft peaks form and then fold gently into mixture with the vanilla.
- Use to fill choux puffs, a cake or as a base below fruit in a flan.
- This mixture will fill 12 large puff cases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.43 Kcal (1802 kJ) | ||
| Calories from fat | 126.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 268.52mg | 90% | |
| Sodium | 359.56mg | 15% | |
| Potassium | 314.87mg | 7% | |
| Total Carbs | 61.19g | 20% | |
| Sugars | 50.76g | 203% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 22% | |
|---|---|---|---|
| Cholesterol | 101.42mg | 90% | |
| Sodium | 135.81mg | 15% | |
| Potassium | 118.93mg | 7% | |
| Total Carbs | 23.11g | 20% | |
| Sugars | 19.17g | 203% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 5.19g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 11% | |
| Calcium | 84.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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