Directions:
- Melt butter in saucepan.
- Cook minced garlic in butter for 3-4 minutes or until soft.
- Stir in flour; cook for one minute, stirring constantly.
- Add sour cream, milk, and lemon.
- Cook until heated through.
- Add zucchini, and cook just until bubbly.
- Add to pasta (I use this with my tortellini recipe).
- Add parmesan and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 191.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 21% | |
| Sodium | 119.85mg | 5% | |
| Potassium | 246.37mg | 5% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 134.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 33% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 21% | |
| Sodium | 83.95mg | 5% | |
| Potassium | 172.58mg | 5% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 3.45g | 10% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 115.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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