Directions:
- Boil the Water,and add salt.
- Boil the zucchini for about 2 min, let it cool off.
- Cut it in pices of 1 cm.
- Heat the Oil in a pan. Frie the garlic until soft, add the zucchini and let it fry on lowheat.
- Boil the pasta.
- When the pasta is ready drain it from water and add the zucchini, and basil.
- Mix it with the ricotta cheese.
- Serve with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.88 Kcal (1343 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 12% | |
| Sodium | 65.21mg | 3% | |
| Potassium | 1001.12mg | 21% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 68.7mg | 115% | |
| Iron | 2mg | 11% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.89 Kcal (355 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 29% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 12% | |
| Sodium | 17.25mg | 3% | |
| Potassium | 264.85mg | 21% | |
| Total Carbs | 5g | 6% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 4.72g | 36% | |
| Vitamin C | 18.2mg | 115% | |
| Iron | 0.5mg | 11% | |
| Calcium | 50.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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