Garden-Style Lasagna Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

cooking spray
2 cups chopped onion
4 garlic cloves, minced
2 tsp olive oil, divided
2 cups chopped zucchini (about 8 oz)
2 cups chopped yellow squash (about 8 oz)
2 cups thinly sliced carrot (about 8 oz)
2 cups chopped broccoli (about 6 oz)
1 tsp salt, divided
1/2 cup all-purpose flour (about 2 1/4 oz)
3 1/2 cups 1% low-fat milk
1 cup (4 oz) grated fresh parmesan cheese, divided
1/4 tsp freshly ground black pepper
dash of nutmeg
1 (10-oz) package frozen chopped spinach, thawed and drained
1 1/2 cups 1% low-fat cottage cheese
2 cups (8 oz) preshredded part-skim mozzarella cheese, divided
12 precooked lasagna noodles, divided

Directions:

Preheat oven to 375°.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 4 minutes or until lightly browned. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl.
Heat 1 teaspoon oil in pan over medium-high heat. Add zucchini and yellow squash; sauté 4 minutes or until tender and just beginning to brown. Add to onion mixture.
Heat remaining 1 teaspoon oil in pan over medium-high heat. Add sliced carrot; sauté 4 minutes or until tender. Add chopped broccoli; sauté 4 minutes or until crisp-tender. Add to onion mixture. Sprinkle with 1/2 teaspoon salt; toss well to combine.
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly. Remove from heat. Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth. Stir in spinach.
Combine cottage cheese and 1 1/2 cups mozzarella; stir well. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture. Repeat layers, ending with noodles. Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan and remaining 1/2 cup mozzarella.
Cover and bake at 375° for 20 minutes. Uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.93 Kcal (531 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	9.63mg	3%
Sodium	385.23mg	16%
Potassium	434.76mg	9%
Total Carbs	16.13g	5%
Sugars	7.44g	30%
Dietary Fiber	2.33g	9%
Protein	8.55g	17%
Vitamin C	25.4mg	42%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	57.95 Kcal (243 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Cholesterol	4.4mg	3%
Sodium	175.88mg	16%
Potassium	198.49mg	9%
Total Carbs	7.36g	5%
Sugars	3.4g	30%
Dietary Fiber	1.07g	9%
Protein	3.9g	17%
Vitamin C	11.6mg	42%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	81mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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