Garden-Style Lasagna Recipe

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Garden-Style Lasagna
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Ingredients
18
Count
Nutrition
298
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  3. Add onion to pan; sauté 4 minutes or until lightly browned.
  4. Add garlic; sauté 1 minute.
  5. Spoon onion mixture into a large bowl.
  6. Heat 1 teaspoon oil in pan over medium-high heat.
  7. Add zucchini and yellow squash; sauté 4 minutes or until tender and just beginning to brown. Add to onion mixture.
  8. Heat remaining 1 teaspoon oil in pan over medium-high heat.
  9. Add sliced carrot; sauté 4 minutes or until tender.
  10. Add chopped broccoli; sauté 4 minutes or until crisp-tender. Add to onion mixture.
  11. Sprinkle with 1/2 teaspoon salt; toss well to combine.
  12. Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended.
  13. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly.
  14. Remove from heat.
  15. Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth.
  16. Stir in spinach.
  17. Combine cottage cheese and 1 1/2 cups mozzarella; stir well.
  18. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray.
  19. Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture.
  20. Repeat layers, ending with noodles.
  21. Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan and remaining 1/2 cup mozzarella.
  22. Cover and bake for 20 minutes.
  23. Uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown.
  24. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.52 Kcal (1246 kJ)
Calories from fat 120.3 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 41.68mg 14%
Sodium 935.27mg 39%
Potassium 627.89mg 13%
Total Carbs 21.96g 7%
Sugars 8.87g 35%
Dietary Fiber 3.14g 13%
Protein 22.73g 45%
Vitamin C 33.5mg 56%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 629mg 63%
Amount Per 100 g
Calories 93.96 Kcal (393 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 21%
Cholesterol 13.16mg 14%
Sodium 295.37mg 39%
Potassium 198.29mg 13%
Total Carbs 6.93g 7%
Sugars 2.8g 35%
Dietary Fiber 0.99g 13%
Protein 7.18g 45%
Vitamin C 10.6mg 56%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 198.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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