Sicilian Fish Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
18 green olives, quartered
1 (28-oz) can diced tomatoes, undrained
3 cups fish or chicken stock or broth
1/2 cup chopped fresh flat-leaf parsley
2 tbsp drained capers
1/4 tsp dried crushed red pepper
2 lb fish fillets, cut into pieces
salt , to taste
freshly ground black pepper , to taste
12 toasted baguette slices
garlic aioli
garnishes: 1/2 cup chopped fresh mint , 1/2 cup toasted pine nuts

Directions:

Heat oil over medium heat in a large pot. Add onion, and sauée 5 minutes or until softened. Add garlic, and sauté 1 minute. Add olives and next 5 ingredients; bring to a boil. Partially cover, reduce heat, and simmer 10 minutes.
Add fish, cover, and simmer 5 to 10 minutes or until fish is opaque and flakes with a fork. Season with salt and pepper.
Spread baguette slices with Garlic Aïoli.
Ladle soup into bowls. Garnish, if desired. Dollop remaining Garlic Aïoli on soup, if desired. Serve with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7238.47 Kcal (30306 kJ)
Calories from fat	3146 Kcal
		% Daily Value*
Total Fat	349.56g	538%
Sodium	13818.51mg	576%
Potassium	11688.4mg	249%
Total Carbs	569.12g	190%
Sugars	22.33g	89%
Dietary Fiber	137.07g	548%
Protein	443.57g	887%
Vitamin C	106.6mg	178%
Vitamin A	5.9mg	197%
Iron	744.5mg	4136%
Calcium	1890.6mg	189%

Amount Per 100 g
Calories	261.98 Kcal (1097 kJ)
Calories from fat	113.86 Kcal
		% Daily Value*
Total Fat	12.65g	538%
Sodium	500.12mg	576%
Potassium	423.03mg	249%
Total Carbs	20.6g	190%
Sugars	0.81g	89%
Dietary Fiber	4.96g	548%
Protein	16.05g	887%
Vitamin C	3.9mg	178%
Vitamin A	0.2mg	197%
Iron	26.9mg	4136%
Calcium	68.4mg	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

173.1

Points
181

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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