Directions:
- Bring a bit pot of water to a boil and add salt.
- Add the olive oil to a deep skillet or a medium saucepan over med-high heat.
- Add in onion; cook/stir occasionally, until it softens, about 5 minutes.
- Stir in red pepper flakes and capers, then the tomatoes.
- Cook/stir occasionally, until the tomatoes begin to break up, 10-15 minutes; then lower the heat and cook for another 5-10 minutes.
- Cook the pasta in the boiling water, stirring frequently, until it is tender but not mushy.
- Just before it is done, stir the tuna into the tomato sauce, breaking it into flakes.
- Taste and adjust the seasoning, adding salt, pepper, or red pepper flakes as necessary.
- Drain the pasta, toss with the sauce, garnish with the parsley, and serve,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 177.68mg | 7% | |
| Potassium | 116.93mg | 2% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 15% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 13% | |
| Sodium | 101.76mg | 7% | |
| Potassium | 66.96mg | 2% | |
| Total Carbs | 17.96g | 10% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 5.85g | 20% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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