Pasta With Tuna and Olives Recipe

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Ingredients:

Serving

1 (16 oz) package whole wheat spaghetti
3/4 cup chopped black olives (or both) or 3/4 cup green olives (or both)
1 garlic clove
1/4 cup chopped fresh parsley
1 tomato, chopped
2 (6 oz) cans tuna
1 tbsp olive oil
1/4 cup olive oil

Directions:

Cook spaghetti according to package directions.
While spaghetti is cooking, add the 1 tbsp oil, olives, tuna and garlic to a skillet and cook for 2 or 3 minutes.
Toss all ingredients with the cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.37 Kcal (1128 kJ)
Calories from fat	224.7 Kcal
		% Daily Value*
Total Fat	24.97g	38%
Cholesterol	5.38mg	2%
Sodium	699.38mg	29%
Potassium	130.17mg	3%
Total Carbs	8.21g	3%
Sugars	0.95g	4%
Dietary Fiber	1.61g	6%
Protein	5.08g	10%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	261.17 Kcal (1093 kJ)
Calories from fat	217.86 Kcal
		% Daily Value*
Total Fat	24.21g	38%
Cholesterol	5.22mg	2%
Sodium	678.07mg	29%
Potassium	126.2mg	3%
Total Carbs	7.96g	3%
Sugars	0.92g	4%
Dietary Fiber	1.56g	6%
Protein	4.93g	10%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	34.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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