Healthy Pasta Puttanesca Recipe

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Healthy Pasta Puttanesca
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Ingredients
12
Count
Nutrition
302
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
  2. While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute.
  3. Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
  4. Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
  5. When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.5 Kcal (1267 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 14.79mg 5%
Sodium 754.63mg 31%
Potassium 198.91mg 4%
Total Carbs 45.01g 15%
Sugars 0.43g 2%
Dietary Fiber 0.59g 2%
Protein 12.16g 24%
Vitamin C 8.9mg 15%
Iron 3.1mg 17%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 289.17 Kcal (1211 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 15%
Cholesterol 14.14mg 5%
Sodium 721.38mg 31%
Potassium 190.15mg 4%
Total Carbs 43.03g 15%
Sugars 0.41g 2%
Dietary Fiber 0.56g 2%
Protein 11.63g 24%
Vitamin C 8.5mg 15%
Iron 3mg 17%
Calcium 121mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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