Pasta al Mediterraneo Recipe

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Pasta al Mediterraneo
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until done.
  2. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  3. Drain pasta, and toss with lemon juice and olive oil. Toss with tuna mixture. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.62 Kcal (2117 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 10.11mg 3%
Sodium 224.74mg 9%
Potassium 128.75mg 3%
Total Carbs 59.69g 20%
Sugars 3.55g 14%
Dietary Fiber 3.58g 14%
Protein 14.83g 30%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 330.39 Kcal (1383 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 35%
Cholesterol 6.61mg 3%
Sodium 146.85mg 9%
Potassium 84.13mg 3%
Total Carbs 39g 20%
Sugars 2.32g 14%
Dietary Fiber 2.34g 14%
Protein 9.69g 30%
Vitamin C 6.8mg 17%
Iron 0.8mg 7%
Calcium 56.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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