Italian Pasta Salad - Recipe

Posted by
Rate It!
Italian  Pasta  Salad -
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and rinse under cold running water until cool.
  2. Mix together: spinach, red peppers, olives, garlic, cheese, tomatoes and pepperoni strips.
  3. Combine in large bowl, pasta and vegetable mixture. Pour in olive oil, balsamic vinegar and black pepper and mix well together.
  4. Serve cold on fresh lettuce leaves if like.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.23 Kcal (1299 kJ)
Calories from fat 267.86 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 23.26mg 8%
Sodium 427.19mg 18%
Potassium 163.79mg 3%
Total Carbs 5.46g 2%
Sugars 4.02g 16%
Dietary Fiber 0.64g 3%
Protein 5.17g 10%
Vitamin C 8.3mg 14%
Iron 1.6mg 9%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 292.23 Kcal (1224 kJ)
Calories from fat 252.31 Kcal
% Daily Value*
Total Fat 28.03g 46%
Cholesterol 21.91mg 8%
Sodium 402.4mg 18%
Potassium 154.29mg 3%
Total Carbs 5.14g 2%
Sugars 3.79g 16%
Dietary Fiber 0.6g 3%
Protein 4.87g 10%
Vitamin C 7.8mg 14%
Iron 1.5mg 9%
Calcium 61.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top