Directions:
- Cook pasta according to the package directions, omitting salt and fat; drain. Transfer pasta to a large bowl.
- Heat a large nonstick skillet over medium heat. Add nuts to pan; cook 1 1/2 minutes or until toasted, stirring occasionally. Add nuts to bowl.
- Heat oil in pan over medium heat. Add garlic to pan; cook 2 minutes, stirring occasionally. Add spinach to pan; cook 2 minutes or until spinach wilts, stirring constantly. Add spinach mixture, cheese, and remaining ingredients to bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 417.23mg | 17% | |
| Potassium | 150.71mg | 3% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.02 Kcal (950 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 7% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 4% | |
| Sodium | 1151.61mg | 17% | |
| Potassium | 415.98mg | 3% | |
| Total Carbs | 15.09g | 2% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 1.36g | 2% | |
| Protein | 15.88g | 12% | |
| Vitamin C | 9.4mg | 6% | |
| Iron | 1.6mg | 3% | |
| Calcium | 78.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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