| Amount Per 1 Serving | |||
| Calories | 399.06 Kcal (1671 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 15% | |
| Sodium | 194.73mg | 8% | |
| Potassium | 348.6mg | 7% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.7mg | 443% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 192.65 Kcal (807 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 22% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 15% | |
| Sodium | 94.01mg | 8% | |
| Potassium | 168.29mg | 7% | |
| Total Carbs | 22.13g | 15% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 2.67g | 22% | |
| Protein | 10.11g | 42% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 38.5mg | 443% | |
| Calcium | 142.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.