Wild Rice and Mushroom Soup with Chicken Recipe

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Wild Rice and Mushroom Soup with Chicken

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

4 cups fat-free , less-sodium chicken broth, divided
1 (2.75-oz) package quick-cooking wild rice (such as gourmet house)
1 tbsp olive oil
1/2 cup prechopped onion
1/2 cup chopped red bell pepper
1/3 cup matchstick-cut carrots
1 tsp bottled minced garlic
1/2 tsp dried thyme
1 tsp butter
2 (4-oz) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
2 cups shredded cooked chicken breast
1/8 tsp salt
1/8 tsp black pepper

Directions:

Bring 1 1/3 cups broth to a boil in a medium saucepan; add rice to pan. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Set aside.
Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through thyme) to pan; sauté 3 minutes, stirring occasionally. Stir in butter and mushrooms; sauté 3 minutes or until lightly browned. Add remaining 2 2/3 cups broth, rice, chicken, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.13 Kcal (1989 kJ)
Calories from fat	178.69 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	55.78mg	19%
Sodium	1097.16mg	46%
Potassium	877.68mg	19%
Total Carbs	30.96g	10%
Sugars	6.92g	28%
Dietary Fiber	0.98g	4%
Protein	43.51g	87%
Vitamin C	27.7mg	46%
Vitamin A	2.2mg	74%
Iron	16.3mg	90%
Calcium	202mg	20%

Amount Per 100 g
Calories	113.06 Kcal (473 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	31%
Cholesterol	13.27mg	19%
Sodium	261.07mg	46%
Potassium	208.84mg	19%
Total Carbs	7.37g	10%
Sugars	1.65g	28%
Dietary Fiber	0.23g	4%
Protein	10.35g	87%
Vitamin C	6.6mg	46%
Vitamin A	0.5mg	74%
Iron	3.9mg	90%
Calcium	48.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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