Salmon Fettuccine Recipe

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Ingredients:

Serving

8 oz uncooked fettuccine
1-1/2 cups sliced fresh mushrooms
1 small zucchini, sliced
2 tbsp chopped onion
2 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
3/4 cup milk
3/4 cup canned or fully cooked salmon chunks
1/2 cup frozen peas, thawed
1/2 cup diced fresh tomato
1 tbsp minced parsley
1/4 tsp salt
1/8 to 1/4 tsp pepper
1/8 tsp dried basil
1/8 tsp dried oregano

Directions:

Cook fettuccine according to package directions. Meanwhile in a large skillet, saute the mushrooms, zucchini and onion in butter until crisp-tender.
Stir in flour until blended. Gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Add the salmon, peas, tomato, parsley and seasonings; heat through. Drain fettuccine; serve with salmon mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.47 Kcal (1618 kJ)
Calories from fat	75.85 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	169.59mg	57%
Sodium	353.9mg	15%
Potassium	254.74mg	5%
Total Carbs	57.3g	19%
Sugars	6.13g	25%
Dietary Fiber	3.77g	15%
Protein	20.93g	42%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	168.99 Kcal (708 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	13%
Cholesterol	74.16mg	57%
Sodium	154.75mg	15%
Potassium	111.39mg	5%
Total Carbs	25.06g	19%
Sugars	2.68g	25%
Dietary Fiber	1.65g	15%
Protein	9.15g	42%
Vitamin C	3.8mg	14%
Iron	1.1mg	13%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free

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