Directions:
- Cook pasta; 3 minutes before done, add florets. Drain; reserve 1/2 cup pasta water. In processor, finely chop stems and garlic. Heat EVOO in pan over medium. Add chopped stems and zest; cook 3 minutes. Add 1 cup water; cook 5 minutes. Mix in cheese, pasta, florets and reserved pasta water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.39 Kcal (2108 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 330.15mg | 14% | |
| Potassium | 388.9mg | 8% | |
| Total Carbs | 82.9g | 28% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 101.7mg | 170% | |
| Iron | 3.6mg | 20% | |
| Calcium | 270.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 7% | |
| Sodium | 127.12mg | 14% | |
| Potassium | 149.75mg | 8% | |
| Total Carbs | 31.92g | 28% | |
| Sugars | 2.26g | 24% | |
| Dietary Fiber | 3.07g | 32% | |
| Protein | 8.89g | 46% | |
| Vitamin C | 39.2mg | 170% | |
| Iron | 1.4mg | 20% | |
| Calcium | 104.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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