Chicken with Creamy Lemon Sauce and Rice Recipe

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Chicken with Creamy Lemon Sauce and Rice

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Ingredients:

Serving

1 tbsp oil
4 small (4 oz.) boneless skinless chicken breasts
2 cups broccoli florets
1 clove garlic, minced
1 (270 g) tub philadelphia original cooking creme cream cheese product
1/4 cup milk
2 tsp lemon zest
2 2/3 cups hot cooked long-grain white rice

Directions:

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (170 degrees F). Add broccoli; cook 2 to 3 min. until crisp-tender, stirring occasionally. Transfer chicken and broccoli to plate; cover to keep warm.
Add garlic to skillet; cook and stir 1 min. Add Cooking Creme, milk and zest; cook and stir 2 to 3 min. or until heated through. Plate chicken and broccoli with rice; spoon hot sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.84 Kcal (946 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	17.03mg	6%
Sodium	119.65mg	5%
Potassium	306.59mg	7%
Total Carbs	34.14g	11%
Sugars	1.68g	7%
Dietary Fiber	3.98g	16%
Protein	11.44g	23%
Vitamin C	40.7mg	68%
Iron	0.5mg	3%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	99.96 Kcal (419 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	9%
Cholesterol	7.54mg	6%
Sodium	52.96mg	5%
Potassium	135.7mg	7%
Total Carbs	15.11g	11%
Sugars	0.74g	7%
Dietary Fiber	1.76g	16%
Protein	5.07g	23%
Vitamin C	18mg	68%
Iron	0.2mg	3%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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