Curry Salmon with Broccoli Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long grain white rice
3 cups water
2 lb broccoli, chopped
2 (10.75 oz) cans condensed cream of celery soup
1 cup mayonnaise
1 cup white wine
2 tsp curry powder
2 lb salmon fillets, bones and skin removed

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 25 minutes.
Arrange broccoli in the bottom of the baking dish. Mix the cream of celery soup, mayonnaise, wine, and curry in a bowl, and pour 1/2 evenly over the broccoli. Cut salmon into chunks and place in baking dish. Top with remaining soup mixture.
Bake 45 minutes in the preheated oven, until broccoli is tender and fish flakes easily with a fork. Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.66 Kcal (2456 kJ)
Calories from fat	306.16 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Cholesterol	141.91mg	47%
Sodium	894.36mg	37%
Potassium	881.79mg	19%
Total Carbs	21.21g	7%
Sugars	2.75g	11%
Dietary Fiber	4.85g	19%
Protein	44.06g	88%
Vitamin C	84.7mg	141%
Iron	3.7mg	21%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	52%
Cholesterol	25.98mg	47%
Sodium	163.72mg	37%
Potassium	161.42mg	19%
Total Carbs	3.88g	7%
Sugars	0.5g	11%
Dietary Fiber	0.89g	19%
Protein	8.07g	88%
Vitamin C	15.5mg	141%
Iron	0.7mg	21%
Calcium	37.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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