Pasta with Black Bean Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2183

Calories

Comments Print recipe

Ingredients:

Serving

1 lb pasta, cooked and drained
15 oz black beans, canned, rinsed and drained
10 1/2 oz mandarin oranges, canned, drained
2 tomatoes, finely chopped
1/2 tsp cinnamon

Directions:

Heat beans, oranges, tomatoes, and cinnamon in a medium-size pot over medium heat for 8 minutes, stirring occasionally. Serve over your favorite cooked pasta.
Total calories per serving: 603
Fat: 3 grams

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2182.84 Kcal (9139 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	149.66mg	50%
Sodium	69.69mg	3%
Potassium	7119.62mg	151%
Total Carbs	409.83g	137%
Sugars	36.07g	144%
Dietary Fiber	72.95g	292%
Protein	120.5g	241%
Vitamin C	118.6mg	198%
Iron	25.9mg	144%
Calcium	611.4mg	61%

Amount Per 100 g
Calories	167.69 Kcal (702 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	14%
Cholesterol	11.5mg	50%
Sodium	5.35mg	3%
Potassium	546.94mg	151%
Total Carbs	31.48g	137%
Sugars	2.77g	144%
Dietary Fiber	5.6g	292%
Protein	9.26g	241%
Vitamin C	9.1mg	198%
Iron	2mg	144%
Calcium	47mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Spiral Salad

Pasta, Black beans, rinsed and drained and 3 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Fruity Crab Pasta Salad

Uncooked spiral pasta, Imitation crabmeat and 7 more..
Lentils With Pasta

Cooked pasta (ziti or shells, gluten-free is fine) and 17 more..
Fabulous Pasta Salad

Pasta shells, cooked and drained and 10 more..
Southwestern Black Bean Pasta

Shell pasta, Black beans, drained, Chipotle salsa and 7 more..
Black Bean Nacho Bake

Pasta shells, cooked and drained and 5 more..
Layered Taco Salad

Black beans, rinsed and drained, Shredded iceberg lettuce and 11 more..
Pizza Salad II

Shell pasta, Red bell pepper, chopped and 13 more..
Salad Stuffed Shells

Jumbo pasta shells, Sliced salami, Chopped romaine lettuce and 5 more..
Puttanesca I

Pasta, Olive oil, Garlic, minced and 6 more..
Amy's Pasta Salad

Pasta, Green pepper, diced, Onion, diced, Tomato, diced and 2 more..
Spinach Feta Pasta

Pasta, Spinach, Feta cheese, Tomatoes
Penne Pasta W/ Italian Sausage

Pasta, Italian sausage, Cream, Diced tomato, Onion, Garlic and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

43.6

Points
52

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

Also Try

Penne Pasta With Black Beans

Diced tomatoes, Black beans, drained and rinsed and 8 more..
Penne Pasta With Black Beans and Mango

Chopped tomatoes, Onion, sliced, Garlic cloves, crushed and 6 more..
Beef With Black Bean Sauce

Rump steak, cut into cubes (approx 750g) and 13 more..
Shrimp With Black Bean Sauce

Shrimp (shelled, deveined and washed ) and 12 more..
Chicken with Black Bean Sauce
Lobster With Black Bean Sauce

Lobsters, shelled and cut into chunks, Oil and 14 more..
Steamed Fish With Black Bean Sauce

Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more..
Steamed Sea Bass with Black Bean Sauce

Sea bass fillets, about 1/4 thick and 5 more..
Asparagus Chicken With Black Bean Sauce

Cornstarch, divided, Soy sauce, divided, Dry sherry and 12 more..
Chinese Beef and Asparagus With Black Bean Sauce

Asparagus, Flank steak , sliced thinly across the grain and 10 more..