Fabulous Pasta Salad Recipe

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Fabulous Pasta Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in large bowl.
  2. Add salt and pepper and toss well.
  3. Pour on dressing, mix well.
  4. Sprinkle parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.56 Kcal (990 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 144.17mg 48%
Sodium 309.26mg 13%
Potassium 466.18mg 10%
Total Carbs 21.49g 7%
Sugars 1.21g 5%
Dietary Fiber 4.1g 16%
Protein 17.69g 35%
Vitamin C 12mg 20%
Vitamin A 0.7mg 25%
Iron 2.1mg 12%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 13%
Cholesterol 132.01mg 48%
Sodium 283.18mg 13%
Potassium 426.85mg 10%
Total Carbs 19.68g 7%
Sugars 1.11g 5%
Dietary Fiber 3.75g 16%
Protein 16.2g 35%
Vitamin C 11mg 20%
Vitamin A 0.7mg 25%
Iron 1.9mg 12%
Calcium 123.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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