Directions:
- Cook pasta in salted water. Reserve 1c cooking liquid and drain pasta.
- Meanwhile, spray sauté pan with cooking spray and heat pan over medium heat.
- Add onion and sauté until tender.
- Add garlic, zucchini, corn, coriander, beans, and ham (if using) to pan. Saute until vegetables are tender and ham is lightly browned.
- Toss pasta and vegetable mixture together with salsa, adding reserved cooking liquid to achieve desired consistency.
- Season with salt and pepper to taste. Garnish with queso fresco, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.97 Kcal (1160 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 20% | |
| Sodium | 1101.08mg | 46% | |
| Potassium | 460.64mg | 10% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 20% | |
| Sodium | 440.4mg | 46% | |
| Potassium | 184.25mg | 10% | |
| Total Carbs | 14.31g | 12% | |
| Sugars | 2.28g | 23% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 6.84g | 34% | |
| Vitamin C | 8.1mg | 34% | |
| Iron | 0.9mg | 13% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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